Will we see you at the Open House on March 30?

Thursday March 30, 2023    9:30 am – 12:30 pm

Our friendly staff and instructors will be on hand to answer your questions. Bring your sneakers to participate in live demonstrations of our in person and virtual programs. We hope that you will try at least one but stay for the day!

Try out these programs

Step n Step – cardio step class – offered in person for spring

PostureFlex  – posture focused gentle exercise – offered virtually for spring

Zumba Gold  – cardio class – offered both in person and virtually for spring

Chair Movement Stretch – gentle stretching offered in person for spring

Hand Dance  – seated and fun- offered virtually for spring

Zentangle – creative meditative art

Colouring – reflective and social – offered twice a week, in person for spring

Try a hand of these traditional in person card games;

Cribbage             Bid Euchre                Social Bridge

Lunch provided to the first 50 attendees, and light snacks will be provided to all!

For more information call Danna at 416.245.4395 x 223 or email danna@ywalc.ca

YWALC Open House count down…3 more days….

Thursday March 30, 2023    9:30 am – 12:30 pm

Our friendly staff and instructors will be on hand to answer your questions. Bring your sneakers to participate in live demonstrations of our in person and virtual programs. We hope that you will try at least one but stay for the day!

Try out these programs

Step n Step – cardio step class – offered in person for spring

PostureFlex  – posture focused gentle exercise – offered virtually for spring

Zumba Gold  – cardio class – offered both in person and virtually for spring

Chair Movement Stretch – gentle stretching offered in person for spring

Hand Dance  – seated and fun- offered virtually for spring

Zentangle – creative meditative art

Colouring – reflective and social – offered twice a week, in person for spring

Try a hand of these traditional in person card games;

Cribbage             Bid Euchre                Social Bridge

Lunch provided to the first 50 attendees, and light snacks will be provided to all!

For more information call Danna at 416.245.4395 x 223 or email danna@ywalc.ca

Outdoor Walking/Pole Walking is back for spring…

Join us for an activity that we can enjoy together outside in the fresh air. Choose from any one of our outdoor walks or two or all. Whether you walk in a group or walk alone, we can all be together.  All meet ups are at 7:55 am.  (Current membership is required to join the groups)

Mondays starting April 3  8:00 – 9:00 am
Weston C.I. Track  100 Pine St., located behind the school. Meet at the track stairs closest to the William St. parking lot entrance. If there should be any issues with school programs, we will take a walking route around the school that ends in the same spot. Your group convenor is Mary K.

Wednesdays starting April 5 8:00 – 8:45 am
At the Swanek Park Track, meet at the south side of the park by the Queenslea Ave. entrance. There is a sitting area and playground for an easy identifier. We will meet there. Parking located on Gary Dr. or on the neighbouring streets were permitted. Your group convenor is Mary K.

Fridays starting April 14 8:00 – 9:00 am
Humber River Path.  Join Cathy-Ann, a certified pole walking instructor on a walk along the Humber River Path. We will meet in the Cruickshank Park parking lot, 2170 Lawrence Ave West, on the northwest corner of Little Ave. and Lawrence Ave. West.  Your group convenor is Cathy-Ann.