All the happenings of Spring 2023 can be found here…..
Read here to catch up on everything you can do at YWALC this spring.
Will we see you at the Open House on March 30?
Thursday March 30, 2023 9:30 am – 12:30 pm
Our friendly staff and instructors will be on hand to answer your questions. Bring your sneakers to participate in live demonstrations of our in person and virtual programs. We hope that you will try at least one but stay for the day!
Try out these programs
Step n Step – cardio step class – offered in person for spring
PostureFlex – posture focused gentle exercise – offered virtually for spring
Zumba Gold – cardio class – offered both in person and virtually for spring
Chair Movement Stretch – gentle stretching offered in person for spring
Hand Dance – seated and fun- offered virtually for spring
Zentangle – creative meditative art
Colouring – reflective and social – offered twice a week, in person for spring
Try a hand of these traditional in person card games;
Cribbage Bid Euchre Social Bridge
Lunch provided to the first 50 attendees, and light snacks will be provided to all!
For more information call Danna at 416.245.4395 x 223 or email danna@ywalc.ca
Have you decided what classes you are taking this Spring?
Joanne, Danna and Suzanne are ready to register you! You can always catch one of us between 9:00 am and 2:00 pm, either in person or by phone 416-245-4395. If you get our voicemail, please leave a message. We will get back to you ASAP.
Spring In-person Instructional schedule 2023
YWALC Open House count down…3 more days….
Thursday March 30, 2023 9:30 am – 12:30 pm
Our friendly staff and instructors will be on hand to answer your questions. Bring your sneakers to participate in live demonstrations of our in person and virtual programs. We hope that you will try at least one but stay for the day!
Try out these programs
Step n Step – cardio step class – offered in person for spring
PostureFlex – posture focused gentle exercise – offered virtually for spring
Zumba Gold – cardio class – offered both in person and virtually for spring
Chair Movement Stretch – gentle stretching offered in person for spring
Hand Dance – seated and fun- offered virtually for spring
Zentangle – creative meditative art
Colouring – reflective and social – offered twice a week, in person for spring
Try a hand of these traditional in person card games;
Cribbage Bid Euchre Social Bridge
Lunch provided to the first 50 attendees, and light snacks will be provided to all!
For more information call Danna at 416.245.4395 x 223 or email danna@ywalc.ca
Outdoor Walking/Pole Walking is back for spring…
Join us for an activity that we can enjoy together outside in the fresh air. Choose from any one of our outdoor walks or two or all. Whether you walk in a group or walk alone, we can all be together. All meet ups are at 7:55 am. (Current membership is required to join the groups)
Mondays starting April 3 8:00 – 9:00 am
Weston C.I. Track 100 Pine St., located behind the school. Meet at the track stairs closest to the William St. parking lot entrance. If there should be any issues with school programs, we will take a walking route around the school that ends in the same spot. Your group convenor is Mary K.
Wednesdays starting April 5 8:00 – 8:45 am
At the Swanek Park Track, meet at the south side of the park by the Queenslea Ave. entrance. There is a sitting area and playground for an easy identifier. We will meet there. Parking located on Gary Dr. or on the neighbouring streets were permitted. Your group convenor is Mary K.
Fridays starting April 14 8:00 – 9:00 am
Humber River Path. Join Cathy-Ann, a certified pole walking instructor on a walk along the Humber River Path. We will meet in the Cruickshank Park parking lot, 2170 Lawrence Ave West, on the northwest corner of Little Ave. and Lawrence Ave. West. Your group convenor is Cathy-Ann.