- Coffee, Tea and pastries available all day (while supplies last)
- Tour the Centre and get the lowdown from our knowledgeable staff and YWALC ambassadors
- Check out our new workout room
- All guests who would like to try a fitness class or the workout room are required to sign a guest waiver and should come appropriately attired
In-person registration 8:30 am to 1:00 pm
Body Boot Camp/Modified 9:00 am
A high intensity full body workout that focuses on core stability, muscle strengthening, balance and flexibility. Modified if required. This workout is the next step up for anyone aiming to increase their fitness level.
Watercolour Painting 9:30 am
Learn how to paint within a friendly, relaxed setting. You will be taught basic painting and drawing techniques; brush strokes and enjoy the satisfaction of a completed project.
Drum Fitness 11:00 am
This class utilizes movement and rhythm with sticks and resistance balls. Sit or stand, this class delivers real cardio and toning at the same time.
Craft Club Social 12:30 pm
Bring your knitting project and enjoy the afternoon in the company of women.
Zumba Gold 1:00 pm
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Social Bridge 1:30 pm
Social bridge is suitable for the experienced bridge player. This card group is open to anyone who would like to come out and enjoy an afternoon of cards. No partner necessary.
It’s been a great week, thank you everyone for joining us!