- Coffee, Tea and pastries available all day (while supplies last)
- Tour the Centre and get the lowdown from our knowledgeable staff and YWALC ambassadors
- Check out our new workout room
- All guests who would like to try a fitness class or the workout room are required to sign a guest waiver and should come appropriately attired
Essentrics – 10:15 am
Essentrics focuses on age prevention and reversal through movement. Essentrics combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.
Italian Conversation Group – 10:30 am
Meet new people in a relaxed setting while having a conversation in Italian. All levels of fluency welcome.
BAM – Balance and Mobility – 1:00 pm (in-person for demonstration purposes only) this class is virtual for fall
Work on stability and range of motion through active and passive stretching as well as balance exercises. Reduce pain and stiffness and the risk of falls and other injuries. Enhance joint function so you can move safely with more freedom and comfort. Stretches performed standing or seated in a chair – no floor work
Bid Euchre – 1:00 pm
In Bid Euchre the trump suit is chosen by whichever player is prepared to contract to win the largest number of tricks, a popular variation of the regular euchre. No partner necessary. Experienced Euchre players welcome. |
