Thursday March 30, 2023    9:30 am – 12:30 pm

Our friendly staff and instructors will be on hand to answer your questions. Bring your sneakers to participate in live demonstrations of our in person and virtual programs. We hope that you will try at least one but stay for the day!

Try out these programs

Step n Step – cardio step class – offered in person for spring

PostureFlex  – posture focused gentle exercise – offered virtually for spring

Zumba Gold  – cardio class – offered both in person and virtually for spring

Chair Movement Stretch – gentle stretching offered in person for spring

Hand Dance  – seated and fun- offered virtually for spring

Zentangle – creative meditative art

Colouring – reflective and social – offered twice a week, in person for spring

Try a hand of these traditional in person card games;

Cribbage             Bid Euchre                Social Bridge

Lunch provided to the first 50 attendees, and light snacks will be provided to all!

For more information call Danna at 416.245.4395 x 223 or email

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