Thursday March 30, 2023 9:30 am – 12:30 pm
Our friendly staff and instructors will be on hand to answer your questions. Bring your sneakers to participate in live demonstrations of our in person and virtual programs. We hope that you will try at least one but stay for the day!
Try out these programs
Step n Step – cardio step class – offered in person for spring
PostureFlex – posture focused gentle exercise – offered virtually for spring
Zumba Gold – cardio class – offered both in person and virtually for spring
Chair Movement Stretch – gentle stretching offered in person for spring
Hand Dance – seated and fun- offered virtually for spring
Zentangle – creative meditative art
Colouring – reflective and social – offered twice a week, in person for spring
Try a hand of these traditional in person card games;
Cribbage Bid Euchre Social Bridge
Lunch provided to the first 50 attendees, and light snacks will be provided to all!
For more information call Danna at 416.245.4395 x 223 or email danna@ywalc.ca