Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # York West Active Living Centre We are a not for profit organization enriching lives of adults 55+, supporting healthy, independent living through innovative health & wellness programs. ## Sitemaps - [XML Sitemap](https://www.ywalc.ca/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [YWALC's Try Before You Buy is back.....](https://www.ywalc.ca/2026/08/14/ywalcs-try-before-you-buy-is-back/) - Try Before You Buy is back! We invite all 55+ to give us a try before committing. Pick a program or two and join us! Which programs are you going to join us for? Questions? Give Cendy a call at 416-245-4395 - [Fall 2026 Program Schedules are now available....](https://www.ywalc.ca/2026/08/12/fall-2026-program-schedules-are-now-available/) - In person registration will take place on Tuesday August 18 and Wednesday August 19. Arrange your fall class list now, and locate the schedules here. - [YWALC 45th Anniversary Celebration tickets go on sale Monday June 15](https://www.ywalc.ca/2026/06/10/ywalc-45th-anniversary-celebration-tickets-go-on-sale-monday-june-15/) - [Summer session schedules are now available](https://www.ywalc.ca/2026/06/09/summer-session-schedules-are-now-available/) - Here are the summer session schedules. Registration for on line programs begin Monday June 15 and registration for in person programs will take place Wednesday June 24 and Thursday June 25 - [YWALC is celebrating their 45th Anniversary!](https://www.ywalc.ca/2026/05/13/ywalc-is-celebrating-their-45th-anniversary/) - [YWALC Spring Program Schedules now available](https://www.ywalc.ca/2026/03/11/ywalc-spring-program-schedules-now-available/) - YWALC's spring program schedules are here! Virtual program registration will take place on Monday March 16 @ 9:00am In person program registration will take place on Monday March 23 and Tuesday March 24 starting at 8:30am both days Spring 2026 - In person instructional programs Spring 2026 - Virtual instructional programs Spring 2026 - - [Flu and Cold reminders](https://www.ywalc.ca/2023/11/30/flu-cold-and-covid-reminders/) - As we are in the flu and cold season we would like to remind and encourage those coming into self screen prior entering the Centre. Self screening before coming to the Centre is the first and most important step to take. If you are experiencing any cold and flu like symptoms, please stay home until ## Pages - [General Illness Protocols](https://www.ywalc.ca/covid-19/) - YWALC is a vaccine positive and mask friendly space and in being such, as a Board, we are ensuring the health and well-being of our members, staff, volunteers, instructors, guests and the community at large. YWALC has COVID/Flu/Infectious Illness Protocols in place which are subject to change in accordance with the Province of Ontario’s directives, as - [Current Schedules](https://www.ywalc.ca/current-schedules/) - Fall 2026 In Person Instructional Schedule Fall 2026 Virtual Instructional Schedule Fall 2026 Social Program Schedule - [Community Partners](https://www.ywalc.ca/community-partners-2/) - Access Alliance accessalliance.ca Alzheimer Society of Ontario alzheimer.ca Canadian Hearing Services chs.ca Canadian Mental Health Association cmha.ca Canadian National Institute for the Blind cnib.ca Costi – Weston Branch costi.org Crossroads Theatre crossroadstheatre.org Crosstown Family Health Team crosstownfht.ca Delta Bingo deltabingo.com Etobicoke Services for Seniors esssupportservices.ca - [Volunteer](https://www.ywalc.ca/volunteer-2/) - Volunteering at York West Active Living Centre is a wonderful way to give back, meet new people, and make a meaningful difference in the lives of older adults in our community. Whether you can lend a hand at events, assist with programs, or share a special skill or hobby, your time and energy help create - [Staff](https://www.ywalc.ca/staff/) - [Who We Are](https://www.ywalc.ca/who-we-are/) - York West Active Centre is many things to many people. Here is what you should know - Mission York West Active Living Centre (YWALC) is a community-based resource centre for persons fifty-five (55) years of age and older residing in the City of Toronto. YWALC’s mission is to promote, encourage and support healthy, independent living - [Other Programs, Activities & Services](https://www.ywalc.ca/other-programs-activities-services/) - Workshops and seminars Information and referral to community partners Clinics Daily food program and hamper pick-up Check Out Our Schedule - [Physical Activities](https://www.ywalc.ca/physical-activities/) - Check Out Our Schedule YWALC offers a wide range of low, medium, and high intensity fitness and dance classes that can be done seated or standing. The true intensity of the workout is ultimately up to you. YWALC’s fitness and dance classes promote the development and maintenance of: core strength muscle mass flexibility balance endurance - [Social Activities](https://www.ywalc.ca/social-activities/) - Check Out Our Schedule YWALC’s social activities provide an opportunity for you to gather in a welcoming atmosphere, meet new friends and participate in a new or old hobby. YWALC’s social activities can help to increase: A sense of well being and positive mental health Memory and cognitive skills New friendships and peer support Sense - [Services/Programs](https://www.ywalc.ca/activities/) - At YWALC, we promote a variety of programs, services and activities for our members. Currently, our programs are being delivered in the following manner: In-person: program is available in person only at YWALC Virtual: program is available only by Zoom video & by phone: used with one of the above descriptions, members who do not - [Donate Now](https://www.ywalc.ca/donate-now/) - To donate to YWALC by means of cash or cheque, please complete this YWALC Donation Form and drop it off or mail it to us at: York West Active Living Centre1901 Weston RoadToronto, OntarioM9N 3P5 - [Social Transportation](https://www.ywalc.ca/social-transportation/) - What is Social Transportation? Social transportation is moving people to and from their daily activities. Any activity that is not medical. Who is eligible? Anyone who is 55 years of age or older Individuals who can get in and out of the vehicle with little or no assistance Individuals who use walkers and canes (assisted - [Board Of Directors](https://www.ywalc.ca/board-of-directors/) - Debby Culotta-Fernandes, Chair - Debby stumbled upon YWALC serendipitously when she read about the organization in the local paper. Newly retired and eager to join an organization that promotes healthy living, Debby became an active member of YWALC. The decision to join the Board was easy as Debby knows first-hand the amazing support that YWALC - [Questions?](https://www.ywalc.ca/questions/) - Q: What happens if my class is cancelled? A: If cancellation of a scheduled class takes place, a make-up class will be added to the session to ensure a member receives full value for their registration fee, if possible. Q: I am not able to come any more, can I have a refund for my - [Contact Information](https://www.ywalc.ca/contact-information/) - York West Active Living Centre (YWALC) is open Monday to Friday 8:30am to 4:00pm and is located at: 1901 Weston Road, Weston, Ontario M9N 3P5 (N/E corner of Weston Road @ Lawrence Avenue West) Phone: 416-245-4395 E-mail: info@ywalc.ca TTC Directions: From Lawrence West Subway - take bus 52A, 52B, 52D, 52F, 52G Lawrence West towards - [Funders](https://www.ywalc.ca/funders/) - Federal Funding New Horizon for Seniors Program Provincial Funding Ministry Responsible for Seniors and Accessibility – Seniors Active Living Centres (SALC) Ministry Responsible for Seniors and Accessibility – SALC Special Grant Program City of Toronto Community Service Partnerships Program Other funding Reconnect Community Health Centre Delta Bingo & Gaming St. Clair Second Harvest - [Services](https://www.ywalc.ca/services/) - Transportation​ Information and Referral​ Clinics​ Community resources​ Congregate dining - [Social Program Descriptions](https://www.ywalc.ca/social-program-descriptions/) - Bid Euchre In Bid Euchre the trump suit is chosen by whichever player is prepared to contract to win the largest number of tricks, a popular variation of the regular euchre. No partner necessary. Experienced Euchre players welcome. Bridge - Beginners Learn how to play bridge in a relaxed atmosphere. Many variations of bridge are - [Instructional Program Descriptions](https://www.ywalc.ca/instructional-program-descriptions/) - BAM - Balance And Mobility Work on stability and range of motion through active and passive stretching as well as balance exercises. Reduce pain and stiffness and the risk of falls and other injuries. Enhance joint function so you can move safely with more freedom and comfort. Stretches performed standing or seated in a chair - [Photo Gallery](https://www.ywalc.ca/photo-gallery/) - [Education Activities](https://www.ywalc.ca/education-activities/) - Workshops ​ Social transportation Information and referral to community partners Clinics Daily food program and hamper pick up Check Out Our Schedule - [Contact Us](https://www.ywalc.ca/contact-us/) - RESPONSES WILL BE WITHIN 48 HOURS. DO NOT USE THIS FORM FOR EMERGENCIES. Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Telephone NumberMessageNewsletterYes, please subscribe me to the YWALC newsletterSubmit ## Categories - [Uncategorized](https://www.ywalc.ca/category/uncategorized/) ## Tags - [featured](https://www.ywalc.ca/tag/featured/)