Zoomba
This Zoomba class is a Latin-inspired dance-
fitness program that is tailored for active older
adults who want fun and fitness as a regular
part of their weekly schedule.
Bone Builders
Strengthen your bones and fight off
osteoporosis with this fun class. We use
weights in a variety of ways to increase
bone density and improve posture and
balance.
Watercolour Painting
Enjoy learning how to paint within a friendly
relaxed setting. You will be taught basic
painting techniques and brush strokes and
will enjoy the satisfaction of a completed
project.
Clogging
Clogging is a traditional percussive folk
dance that is similar to tap dancing. It is
making rhythmic tapping sounds with the
feet. Special shoes are used to emphasize
the tapping sounds. These usually are soft
leather shoes with hard soles and attached
metal taps. No shoes required to start!
Chair Zumba
Moving and grooving to the best of your
abilities, this is the goal of Chair Zumba.
This Zumba Gold workout is modified to be
performed while sitting but don’t be fooled
……you’ll still work up a sweat!
Darts
Darts is a fun social game that has been
around for a long time! Its enduring
popularity reveals it to be a sport that
combines talent, skill and even a little luck.
Come and have a game of 501 with us!
Nordic Pole Walking
This type of walking program is a low-impact
exercise that can be done by nearly anyone
It works 90% of your muscles and burns up
to 46% more calories than regular walking.
Billards
Come on out for a friendly game of snooker.
No partners needed! Feel free to book a
game any morning Monday to Friday with a
partner(s) of your choice.
Happy Tappers
You can tap until your heart’s content in this
lively class. You will learn tap techniques and
terminology in a setting where the emphasis
is always on having fun. Opportunities to
perform at the centre and in the community.
Pilates
Pilates is a core strengthening program with
concentration on the abdominals and postural
muscles.

Social Programs

YWALC Social Programs Videos

Italian

English Circle of Conversation
Centro Esperanza
Friendship Group
Karaoke for fun
Knit and Stitch
Latin Fitness
Nordic Pole Walking

Upcoming Events & Trips

July 2017
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3 - Centre Closed
4 - St. Jacobs Market
10 - Summerlicious at Aviv Mediterranean
11 - St. Jacobs Market
12 - Casino Rama
17 - Summerlicious at Fairmont
Royal York
18 - St. Jacobs Market
21 - Summerlicious at Fred’s Not Here
25 - St. Jacobs Market
25 - Cook With Me
26 - Cloverdale Mall

August 2017
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1 - Fall Registration Begins
8 - St. Jacobs Market
15 - St. Jacobs Market
22 - St. Jacobs Market

Social Programs

Upcoming Events & Trips

For All Monthly Trip Listings please see

Transportation

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