Nordic Pole Walking
Monday 10:30 a.m. - 11:30 a.m. : Italian Group
Tuesday 10:45 a.m. - 11:45 a.m.
Wednesday 10:00 a.m. - 11:00 a.m.
Thursday 10:45 a.m. - 11:45 a.m.
Friday 9:00 a.m. - 10:00 a.m. : Spanish Group
Join this group on walks through Weston using Nordic Poles. This type of walking program is a low-impact exercise that can be done by nearly anyone. It works 90% of your muscles and burns up to 46% more calories than regular walking.
A valid membership at York West Active Living Centre is required.