Healthy Mind, Healthy Bodies
Tuesday 12:00 p.m. - 1:30 p.m.
Thursday 9:00 a.m. - 10:30 a.m.
** Fees apply
Join this group for a short instructor led meditation and group discussion about the challenges of maturity and cycle of life issues. Topics of conversation may include; managing grown children issues, maintaining a home as you age, giving up a home/transitions, memory difficulties, health issues, anxiety/depression and grief and loss. This program will focus on learning to share issues and how to approach this phase emotionally, spiritually, and mentally.
A valid membership at York West Active Living Centre is required.